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Hydration

Emergency Preparedness - Hydration is your number one requirement

When you ride, especially in the desert, it's a good idea to think about first aid and survival. Here is a quick reference guide to help you assemble a good kit when you go out into the desert or a road ride:

  • Water - plan at least one quart (32 ounces - about a liter) per hour, and have some for backup, in case you break down. Water bottles hold 16-24 ounces. A hydration pack holds 1-3 Liters.
  • Have a snack in case you bonk - carbohydrates are better on the road than protein
  • A cheap hair comb - used to help pull of cactus and spines (tweezers are good for the small stuff)
  • Antiseptic spray, like Bactine©, to clean scrapes immediately (improves healing time, prevents infection)
  • Several gauze pads (3") to clean wounds and cover them for the ride home
  • Athletic tape to hold the gauze pad in place
  • A repair kit (folding multi-tool, plastic ties, tire levers, spare tube, patches, pump and/or CO2 and $5 to give to someone that stops to help you)
  • An emergency whistle and small red flag to signal for help 
  • Charged cell phone
  • Your glasses or reading glasses
  • Put everything in a gallon freezer bag to keep it all dry
Osprey makes bike-specific hydration packs Don't forget your water bottle

CamelBak .75L Groove Bottle
$2.00
Love the crisp, clean taste of filtered water, but don't have a way to take it with you? Pick up CamelBak's Groove Bottle! An integrated filter turns 25 ounces of everyday tap water into great-tasting refreshment on the go. The Groove's easy-sipping Big Bite Valve is simple, effective, and won't spill if left open. An integrated handle makes it a cinch to carry with a finger or clip to a carabiner. Plus, the Bite Valve flips down flush with the bottle to keep it clean. And of course, like all CamelBak bottles, it's 100% BPA free.
Sunlite Composite Cage
$3.99
• Composite construction • Fits standard bottles
Sunlite Alloy Cage
$4.99 - $6.99
Sunlite's Alloy Cage comes in a rainbow of colors to match your bike. It's light, holds fast and looks great.
Sunlite USA Bottle
$4.99 - $5.99
• Biodegradable bottle and cap • Easy to squeeze soft plastic, soft plunger • BPA free, California prop 65 compliant • Made in the U.S.A.
CatEye Bottle Cage
$5.95
CatEye's nylon bottle cage is impact resistant and lightweight at just 29 grams.
California Bike Gear Xtreme Bottles
$5.99
Soft, squeezable plastic Large 63mm wide Duoflow Made in the USA
Delta Alloy Bottle Cage
$5.99
- Rigid alloy construction - Weighs only 65.2 grams
Osprey Hydraulics Bite Valve Cover
$5.99
The Bite Valve Cover keeps your reservoir bite valve free from dirt and dust on the trail.
Planet Bike PB Cage Water Bottle Cage
$5.99
Planet Bike's PB Cage holds your bottle securely with sturdy 6.2mm-diameter 6061-aluminum tubing and comes in a variety of colors so you can coordinate your bike down to the last detail.
Osprey Hydraulics Bite Valve
$6.00
Osprey’s Hydraulics Bite Valve provides a high-quality replacement for your old, neglected and beat up bite valve. The bombproof ¼ twist shut-off design guarantees you won’t experience any unpleasant leaks.
Pure Cycles Water Bottle Cage
$6.19
Tote your potables and never run out of water on the road! Designed to easily mount to your bike's bottle braze-ons these alloy cages are a must-have for commuters, couriers, and anyone spending enough time in the saddle to work up a thirst. - Light, durable, rust-proof, alloy - Perfect for most 16-22oz bike bottles - Bolts not included (use the ones on your frame)
Sunlite Handlebar Mount Bottle Cage
$6.99
Sunlite's Handlebar Mount Bottle Cage lets you attach a water bottle to your handlebars for easy access. Its lightweight design is good for road and mountain use.
Giant Gateway 5mm Bottle Cage
$7.50
Giant's Gateway Bottle Cages use 5mm-thick tubular aluminum for a safe, secure, and rattle-free hold on your bottles.
CamelBak Podium Mud Cap
$7.99
Kick up all the dirt you want, without eating it. This mud cap is compatible with all new Podium bottles launched in 2019, including Podium Chill, Podium Big Chill and Podium Ice. No matter what bottle you prefer, you can now drink clean.
Origin8 Speed Bottle
$7.99 - $9.99
- Lightweight and pliable LDPE bottle - Ultra-soft silicone high flow pressure valve - Tasteless and odorless - Bottle does not contain Bisphenol A (BPA) or Phthalates
Pure Cycles Pure Cycles 20oz
$7.99 - $8.99
"You gotta stay hydrated" has practically become a company motto over here, but we're happier, healthier, and more hydrated than ever—so it's working! Whether it's a long ride, a long day in the office, or a long wait in the checkout line—taking a swig from your handy bottle keeps your body happy and firing on all cylinders. These bottles deliver top-of-the-line thirst-busting, fight mold, odor, and other grossness, and taste just like sipping out of a glass. A glass that's soft and flexible and fits right on your bike. So drink up—and look good doing it!
Sunlite Alloy Cage
$7.99
- Universal alloy water bottle cage - Hardware included - Size: 6mm
Park Tool Pint Glass
$8.95
Featuring a three-color Park Tool logo and "bike wrench" graphic, Park Tool's Pint Glass is made from heavyweight, dishwasher-safe glass.
Park Tool Bottle Opener
$8.99
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
Giant Gateway 6mm Bottle Cage
$9.50
Features - Alloy bottle cage - 6mm alloy rod - Tough and still flexible - Compatible with various water bottles
Giant Handlebar Water Bottle Cage Mount
$9.50
- Individually packaged - Enables mounting of a bottle cage in a variety of positions - Fits 22.2-26.0mm handlebars
Topeak Ninja Cage
$9.95
Ninjas adapt and conquer, and the Ninja Cage is no exception. Knowing that smaller frames and tighter spaces may not allow the use of Ninja Cage mounted add-ons, Topeak includes extra rubber pads and zip ties so you can use it in combination with the top water bottle boss to mount Ninja Cage and your weapon of choice. Choose from any of the Ninja T series tool cases, Ninja CO2 inflator or Ninja Pouch spare tube carriers for the ultimate combination. - Material: Engineering grade plastic - Cage Outer Diameter: Fits standard water bottle - Added Feature: Rubber pads and zip ties - Size: 14.8 x 8.2 x 7.8 cm / 5.8” x 3.2” x 3.1” - Weight: 44 grams
BiKASE Handlebar/Seat Post Bottle Cage Bracket
$9.99
BiKASE's Handlebar/Seat Post Bottle Cage Bracket makes it easy to attach a bottle cage and bottle (both sold separately) to your handlebars or seat post. It's made of durable engineered plastic polymers and includes shims and hardware to fit on handlebars and seat posts with 24 to 32mm diameters or 32mm to 43mm diameters. It also rotates so you can set the bottle where you want it for easy access. • Material: POM head, PP bracket, Stainless steel hardware • Size: 8cm x 6cm x 2cm • Weight: 40 g • Fits handlebar 24mm-32mm • Versatile bracket rotates
Osprey Hydraulics Silicone Nozzle Three Pack
$10.00
Replacing old bite valve sheaths helps maintain a sanitary hydration system. Osprey’s Bite Valve Sheaths provide a soft surface for your chompers to sink into when you’re hydrating on the fly. Also perfect for those who can’t help but chew through the bite valve like their old #2 pencils in high school.
Topeak VersaMount
$10.95
Versatile mount for additional water bottle cage or other accessories. Band style clamp provides easy installation and flexible mounting options. - Fits tubes 20 - 60mm - Engineering grade polymer - Max load: 1.5 kg / 3.31 lb - 26 g / 0.92 oz (2 pcs)
Polar Bottle Big Bear
$10.99 - $14.99
The Polar Bottle Sport is the original insulated water bottle that keeps your water cold more than twice as long. Lightweight, squeezable and easy to clean, the Polar Bottle Sport is the go-to bottle for adventurers around the globe. This bottle comes standard with the Polar Bottle Sport cap.
Polar Bottle Solid Bottles
$10.99 - $15.99
Polar's Insulated Bottles keep liquids cooler, longer so you enjoy crisp, refreshing drinks even at the end of your rides. These excellent bottles are BPA- and chemical-free so every sip tastes great. Plus, they feature an easy-to-clean removable valve, plus a handy and removable carrying loop. This bottle comes standard with the Polar Bottle Sport cap.
Polar Bottle Breakaway 20oz Wave
$11.00 - $12.00
Fiercely built for road warriors, the Breakaway bottle delivers quick hydration from the first mile to the last. Thirst has finally met its match. Don't let this reusable bottle's lightweight, compact design fool you. Our Breakaway bottle delivers effortless, reliable hydration to fuel your race days, recovery days, and beyond. Designed by cyclists for cyclists, the Breakaway's sleek form makes for effortless sipping and fits most bike cages. When pedal meets pavement, the high-flow, self-sealing Surge Valve delivers a blast of hydration without messy spills—keeping you focused on the bike path, trailhead, or road ahead. Chill out, drink up. Then get back in the saddle and enjoy the ride—despite the pain. - The Surge valve maximizes flow rate and self-seals to eliminate spills and splatter. It's spill-proof when open, and pushes closed for leak-proof transport. - The original, 100% BPA-free bike water bottle. The updated Breakaway water bottle features a sleek, single-wall design that is light, durable, and compact. - Made for cyclists by cyclists, the Breakaway series fits securely in a variety of bottle cages. The new Polar Bottle shape has a unique grip groove and wall design for effortless hydration. - The innovative Surge Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.59 L / 20 fl oz - Dimensions: 8.25 x 2.75 in. - Material: LDPE, TPU Valve - Weight 82 g / 2.9 oz
Polar Bottle Session Muck Apex
$11.00
Small, but mighty, the Breakaway® Session Muck™ is the ideal companion for dusty single track and muddy rides. Small, but mighty, the Breakaway® Session Muck™ is the ideal companion for dusty single track and muddy rides. Lightweight and squeezable, the Session Muck features a Muckguard™ cap cover that protects the Surge™ valve from whatever the trail dishes up. This unique 15oz size is built to fit any frame size and is compatible in full suspension bike frames that are tight on space. Full Features: - Muckguard™ Protects Surge™ Valve from whatever the trail dishes up. Designed for mountain bikers, gravel grinders, and all-weather roadies. Opens and closes with one hand - seals valve when closed. - The Breakaway Surge valve maximizes flow rate and self-seals to eliminate spills and splatter. It's spill-proof when open, and pushes closed for leak-proof transport. - Unique 15oz size was designed with mountain biking in mind - built to fit any frame size and/or full suspension bike with limited real estate for bottles - Polar Bottle is the original, 100% BPA-free insulated water bottle. The updated Breakaway water bottle features a sleek, single-wall design that is light, durable, and compact. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - The innovative Polar Bottle Surge Cap is two pieces - cap and valve - and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee.
Polar Bottle Sport Insulated 20oz
$11.00 - $13.00
- 100% BPA-free insulated water bottle. - The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Integrated sports cap makes for quick hydration–pull for a cool stream and push to lock for a spill-free seal. - The innovative Sport Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Dash Handle turns your bottle into the ultimate travel companion, and its convenient loop keeps hydration at your fingertips. - Crafted in Colorado to reduce environmental impact - Weight: 127 g / 4.5 oz - Capacity: 0.59 L / 20 fl oz
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