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Hydration

Emergency Preparedness - Hydration is your number one requirement

When you ride, especially in the desert, it's a good idea to think about first aid and survival. Here is a quick reference guide to help you assemble a good kit when you go out into the desert or a road ride:

  • Water - plan at least one quart (32 ounces - about a liter) per hour, and have some for backup, in case you break down. Water bottles hold 16-24 ounces. A hydration pack holds 1-3 Liters.
  • Have a snack in case you bonk - carbohydrates are better on the road than protein
  • A cheap hair comb - used to help pull of cactus and spines (tweezers are good for the small stuff)
  • Antiseptic spray, like Bactine©, to clean scrapes immediately (improves healing time, prevents infection)
  • Several gauze pads (3") to clean wounds and cover them for the ride home
  • Athletic tape to hold the gauze pad in place
  • A repair kit (folding multi-tool, plastic ties, tire levers, spare tube, patches, pump and/or CO2 and $5 to give to someone that stops to help you)
  • An emergency whistle and small red flag to signal for help 
  • Charged cell phone
  • Your glasses or reading glasses
  • Put everything in a gallon freezer bag to keep it all dry
Osprey makes bike-specific hydration packs Don't forget your water bottle

CamelBak .75L Groove Bottle
$2.00
Love the crisp, clean taste of filtered water, but don't have a way to take it with you? Pick up CamelBak's Groove Bottle! An integrated filter turns 25 ounces of everyday tap water into great-tasting refreshment on the go. The Groove's easy-sipping Big Bite Valve is simple, effective, and won't spill if left open. An integrated handle makes it a cinch to carry with a finger or clip to a carabiner. Plus, the Bite Valve flips down flush with the bottle to keep it clean. And of course, like all CamelBak bottles, it's 100% BPA free.
Sunlite Composite Cage
$3.39
• Composite construction • Fits standard bottles
Specialized Fixy Cap
$4.00
The Fixy cap is the easiest cap to use, period. No push or pull of the mouth-piece required to open and close. Integrated heart-valve provides great flow, and a leak-free seal when not in use. - Self-sealing Heart Valve delivers a high rate of flow with a 100% leak-proof design - No push or pull required to open and close the Heart Valve - BPA-free plastic made from 100% FDA food-grade materials.
California Bike Gear Xtreme Bottles
$4.99
Soft, squeezable plastic Large 63mm wide Duoflow Made in the USA
Delta Alloy Bottle Cage
$4.99 - $5.99
- Rigid alloy construction - Weighs only 65.2 grams
Planet Bike PB Cage Water Bottle Cage
$4.99
Planet Bike's PB Cage holds your bottle securely with sturdy 6.2mm-diameter 6061-aluminum tubing and comes in a variety of colors so you can coordinate your bike down to the last detail.
Sunlite Alloy Cage
$4.99
- Universal alloy water bottle cage - Hardware included - Size: 6mm
Sunlite Alloy Cage
$4.99
Sunlite's Alloy Cage comes in a rainbow of colors to match your bike. It's light, holds fast and looks great.
Sunlite USA Bottle
$4.99 - $5.59
• Biodegradable bottle and cap • Easy to squeeze soft plastic, soft plunger • BPA free, California prop 65 compliant • Made in the U.S.A.
CatEye Bottle Cage
$5.95
CatEye's nylon bottle cage is impact resistant and lightweight at just 29 grams.
Sunlite Handlebar Mount Bottle Cage
$5.99
Sunlite's Handlebar Mount Bottle Cage lets you attach a water bottle to your handlebars for easy access. Its lightweight design is good for road and mountain use.
Park Tool Pint Glass
$7.95
Featuring a three-color Park Tool logo and "bike wrench" graphic, Park Tool's Pint Glass is made from heavyweight, dishwasher-safe glass.
Delta Ultimate Beverage Holder
$7.99
- Expanding cup holder grips most beverage sizes - Patent pending rubber strap tensions and grips cup - Handlebar clamp adjusts to fit any bar thickness up to 35mm diameter - Stainless steel hardware
Park Tool Bottle Opener
$8.99
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
Polar Bottle Breakaway 20oz Wave
$9.00 - $12.00
Fiercely built for road warriors, the Breakaway bottle delivers quick hydration from the first mile to the last. Thirst has finally met its match. Don't let this reusable bottle's lightweight, compact design fool you. Our Breakaway bottle delivers effortless, reliable hydration to fuel your race days, recovery days, and beyond. Designed by cyclists for cyclists, the Breakaway's sleek form makes for effortless sipping and fits most bike cages. When pedal meets pavement, the high-flow, self-sealing Surge Valve delivers a blast of hydration without messy spills—keeping you focused on the bike path, trailhead, or road ahead. Chill out, drink up. Then get back in the saddle and enjoy the ride—despite the pain. - The Surge valve maximizes flow rate and self-seals to eliminate spills and splatter. It's spill-proof when open, and pushes closed for leak-proof transport. - The original, 100% BPA-free bike water bottle. The updated Breakaway water bottle features a sleek, single-wall design that is light, durable, and compact. - Made for cyclists by cyclists, the Breakaway series fits securely in a variety of bottle cages. The new Polar Bottle shape has a unique grip groove and wall design for effortless hydration. - The innovative Surge Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.59 L / 20 fl oz - Dimensions: 8.25 x 2.75 in. - Material: LDPE, TPU Valve - Weight 82 g / 2.9 oz
Topeak Ninja Cage
$9.95
Ninjas adapt and conquer, and the Ninja Cage is no exception. Knowing that smaller frames and tighter spaces may not allow the use of Ninja Cage mounted add-ons, Topeak includes extra rubber pads and zip ties so you can use it in combination with the top water bottle boss to mount Ninja Cage and your weapon of choice. Choose from any of the Ninja T series tool cases, Ninja CO2 inflator or Ninja Pouch spare tube carriers for the ultimate combination. - Material: Engineering grade plastic - Cage Outer Diameter: Fits standard water bottle - Added Feature: Rubber pads and zip ties - Size: 14.8 x 8.2 x 7.8 cm / 5.8” x 3.2” x 3.1” - Weight: 44 grams
Topeak VersaMount
$9.95
Versatile mount for additional water bottle cage or other accessories. Band style clamp provides easy installation and flexible mounting options. - Fits tubes 20 - 60mm - Engineering grade polymer - Max load: 1.5 kg / 3.31 lb - 26 g / 0.92 oz (2 pcs)
Fabric Gripper Bottle
$9.99
Get to grips with your thirst, with the innovative Gripper bottle. The unique non-slip surface gives you maximum grasp, whatever the weather. The bottle is BPA free and features Fabric's high-flow valve and silicone mouthpiece. - Unique textured surface - Soft squeezable body - Silicone mouthpiece - BPA free
Lezyne Flow Cage
$9.99
Lezyne's Flow Cage is made from a fiber reinforced Composite Matrix material for low weight, strength, and reliability. Its X-Grip design holds bottles securely over the rough stuff and allows for easy in/out.
Osprey Hydraulics Bite Valve
$9.99
Osprey’s Hydraulics Bite Valve provides a high-quality replacement for your old, neglected and beat up bite valve. The bombproof ¼ twist shut-off design guarantees you won’t experience any unpleasant leaks.
Osprey Hydraulics Three-Magnet Kit
$9.99
Hoses need to be wrangled, lest they become too uppity. Osprey's Hydraulics Three-Magnet Kit will hold things together. This pack comes with 3 detachable sternum strap magnets, and it'll make any pack Hydraulics Reservoir compatible!
Sunlite Adjustable Bottle Cage Mount
$10.79
- Handlebar cage mounting bracket allows any bottle cage to be firmly attached to handlebars - Compatible with handlebars from 22mm to 36mm
Polar Bottle Big Bear
$10.99 - $14.99
The Polar Bottle Sport is the original insulated water bottle that keeps your water cold more than twice as long. Lightweight, squeezable and easy to clean, the Polar Bottle Sport is the go-to bottle for adventurers around the globe. This bottle comes standard with the Polar Bottle Sport cap.
Polar Bottle Breakaway 24oz Wave
$10.99
Fiercely built for road warriors, the Breakaway bottle delivers quick hydration from the first mile to the last. Thirst has finally met its match. Don't let this reusable bottle's lightweight, compact design fool you. Our Breakaway bottle delivers effortless, reliable hydration to fuel your race days, recovery days, and beyond. Designed by cyclists for cyclists, the Breakaway's sleek form makes for effortless sipping and fits most bike cages. When pedal meets pavement, the high-flow, self-sealing Surge Valve delivers a blast of hydration without messy spills—keeping you focused on the bike path, trailhead, or road ahead. Chill out, drink up. Then get back in the saddle and enjoy the ride—despite the pain. - The Surge valve maximizes flow rate and self-seals to eliminate spills and splatter. It's spill-proof when open, and pushes closed for leak-proof transport. - The original, 100% BPA-free bike water bottle. The updated Breakaway water bottle features a sleek, single-wall design that is light, durable, and compact. - Made for cyclists by cyclists, the Breakaway series fits securely in a variety of bottle cages. The new Polar Bottle shape has a unique grip groove and wall design for effortless hydration. - The innovative Surge Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.71 L / 24 fl oz - Dimensions: 9.0 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 93 g / 3.3 oz
Polar Bottle Solid Bottles
$10.99 - $13.99
Polar's Insulated Bottles keep liquids cooler, longer so you enjoy crisp, refreshing drinks even at the end of your rides. These excellent bottles are BPA- and chemical-free so every sip tastes great. Plus, they feature an easy-to-clean removable valve, plus a handy and removable carrying loop. This bottle comes standard with the Polar Bottle Sport cap.
Park Tool Coffee Mug
$11.49
Show your love for bicycles, tools and all things Park Tool with their Coffee Mug. Perfect for impressing your guests with a cool-logo cup, or fueling yourself before a fun wrenching session, a few of these mugs should be in every kitchen cabinet and bicycle workshop, too!
BiKASE Handlebar/Seat Post Bottle Cage Bracket
$11.99
BiKASE's Handlebar/Seat Post Bottle Cage Bracket makes it easy to attach a bottle cage and bottle (both sold separately) to your handlebars or seat post. It's made of durable engineered plastic polymers and includes shims and hardware to fit on handlebars and seat posts with 24 to 32mm diameters or 32mm to 43mm diameters. It also rotates so you can set the bottle where you want it for easy access. • Material: POM head, PP bracket, Stainless steel hardware • Size: 8cm x 6cm x 2cm • Weight: 40 g • Fits handlebar 24mm-32mm • Versatile bracket rotates
Polar Bottle Sport Insulated 24oz Fade
$12.00
Your workout, your bottle, your style. Say bye-bye to boring with a Sport Insulated Fade water bottle in your favorite color. You've heard it a million times: "Drink more water." So, we made something to help you quell your thirst...and those pesky know-it-alls. The Sport Insulated Polar Bottle helps athletes like you stay refreshed and replenished, no matter your sport of choice. Built for performance and optimized for effortless use, the bottle's revamped design includes Tri-Layer insulation that keeps liquids cool twice as long, an ultra-thin exterior for squeezable hydration, and an integrated Dash Handle for easy transport. - Integrated sports cap makes for quick hydration–pull for a cool stream and push to lock for a spill-free seal. - Dash Handle turns your bottle into the ultimate travel companion, and its convenient loop keeps hydration at your fingertips. - The original, 100% BPA-free insulated water bottle. The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - Designed to fit your bike cage, backpack pocket, or cup holder, the Polar Bottle is your go-further refresher for effortless hydration. - The innovative Sport Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.71 L / 24 fl oz - Dimensions: 10.5 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 150 g / 5.3 oz
Polar Bottle Sport Insulated 24oz Tempo
$12.00
From the first sip to the last, our Sport Insulated Tempo bottle delivers hydration on the go. No matter your rhythm or pace, we've got you covered. You've heard it a million times: "Drink more water." So, we made something to help you quell your thirst...and those pesky know-it-alls. The Sport Insulated Polar Bottle helps athletes like you stay refreshed and replenished, no matter your sport of choice. Built for performance and optimized for effortless use, the bottle's revamped design includes Tri-Layer insulation that keeps liquids cool twice as long, an ultra-thin exterior for squeezable hydration, and an integrated Dash Handle for easy transport. - Integrated sports cap makes for quick hydration–pull for a cool stream and push to lock for a spill-free seal. - Dash Handle turns your bottle into the ultimate travel companion, and its convenient loop keeps hydration at your fingertips. - The original, 100% BPA-free insulated water bottle. The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - Designed to fit your bike cage, backpack pocket, or cup holder, the Polar Bottle is your go-further refresher for effortless hydration. - The innovative Sport Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.71 L / 24 fl oz - Dimensions: 10.5 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 150 g / 5.3 oz
Machines for Freedom 26 Oz Bottle
$12.99
The Bae Bottle celebrates every single one of you. The amazing, strong, smart and badass women/trans/non-binary riders that make up this community. Choose the bae that looks like you, or your best friend, or your whole squad! Choose a matchy set or mix and match, like your riding buddies IRL. Whatever you choose, remember to tell your baes you love 'em. Riding in a paceline, following the braid of the rider in front of you, focused on your breathing as the group moves along in unison. Or... Fanned out across the road as you ride with your crew to your favorite coffee or happy hour stop, laughing the entire time. Both kinds of group rides are equally as special. One helps you challenge yourself and push your limits, the other helps remind you that life is so freakin' good. Features - 26 oz. - BPA free - Made in California - Dishwasher safe - Keeps your water tasting fresh - 100% recyclable
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