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Hydration

Emergency Preparedness - Hydration is your number one requirement

When you ride, especially in the desert, it's a good idea to think about first aid and survival. Here is a quick reference guide to help you assemble a good kit when you go out into the desert or a road ride:

  • Water - plan at least one quart (32 ounces - about a liter) per hour, and have some for backup, in case you break down. Water bottles hold 16-24 ounces. A hydration pack holds 1-3 Liters.
  • Have a snack in case you bonk - carbohydrates are better on the road than protein
  • A cheap hair comb - used to help pull of cactus and spines (tweezers are good for the small stuff)
  • Antiseptic spray, like Bactine©, to clean scrapes immediately (improves healing time, prevents infection)
  • Several gauze pads (3") to clean wounds and cover them for the ride home
  • Athletic tape to hold the gauze pad in place
  • A repair kit (folding multi-tool, plastic ties, tire levers, spare tube, patches, pump and/or CO2 and $5 to give to someone that stops to help you)
  • An emergency whistle and small red flag to signal for help 
  • Charged cell phone
  • Your glasses or reading glasses
  • Put everything in a gallon freezer bag to keep it all dry
Osprey makes bike-specific hydration packs Don't forget your water bottle

CamelBak .75L Groove Bottle
$2.00
Love the crisp, clean taste of filtered water, but don't have a way to take it with you? Pick up CamelBak's Groove Bottle! An integrated filter turns 25 ounces of everyday tap water into great-tasting refreshment on the go. The Groove's easy-sipping Big Bite Valve is simple, effective, and won't spill if left open. An integrated handle makes it a cinch to carry with a finger or clip to a carabiner. Plus, the Bite Valve flips down flush with the bottle to keep it clean. And of course, like all CamelBak bottles, it's 100% BPA free.
Specialized Fixy Cap
$4.00
The Fixy cap is the easiest cap to use, period. No push or pull of the mouth-piece required to open and close. Integrated heart-valve provides great flow, and a leak-free seal when not in use. - Self-sealing Heart Valve delivers a high rate of flow with a 100% leak-proof design - No push or pull required to open and close the Heart Valve - BPA-free plastic made from 100% FDA food-grade materials.
Specialized MoFlo Water Bottle Cap
$4.00
Specialized's MoFlo Cap delivers 50% more water than other traditional caps. MoFlo valve is easy to open, effortless to use, and 100% leak-proof when closed. - New MoFlo cap design features a wide water channel - Double O-ring on valve offers 100% leak-free performance - Valve is soft to the touch and, effortless to open and close
Specialized WaterGate Water Bottle Cap
$4.00
Specialized's WaterGate self-sealing Heart Valve delivers a high rate of flow with a leak-proof design, even when the valve is open, providing a simple drinking experience. - Simple hands-free open and close valve: nothing to turn - 100% leak-proof top locks down for transport or mixing powdered drinks - Rubber over-molded cap for easy grip
California Bike Gear Xtreme Bottles
$4.99
Soft, squeezable plastic Large 63mm wide Duoflow Made in the USA
Delta Alloy Bottle Cage
$4.99 - $5.99
- Rigid alloy construction - Weighs only 65.2 grams
Planet Bike PB Cage Water Bottle Cage
$4.99
Planet Bike's PB Cage holds your bottle securely with sturdy 6.2mm-diameter 6061-aluminum tubing and comes in a variety of colors so you can coordinate your bike down to the last detail.
Sunlite Alloy Cage
$4.99
- Universal alloy water bottle cage - Hardware included - Size: 6mm
Sunlite Alloy Cage
$4.99 - $5.39
Sunlite's Alloy Cage comes in a rainbow of colors to match your bike. It's light, holds fast and looks great.
Sunlite USA Bottle
$4.99 - $5.59
• Biodegradable bottle and cap • Easy to squeeze soft plastic, soft plunger • BPA free, California prop 65 compliant • Made in the U.S.A.
CatEye Bottle Cage
$5.95
CatEye's nylon bottle cage is impact resistant and lightweight at just 29 grams.
Sunlite Handlebar Mount Bottle Cage
$5.99
Sunlite's Handlebar Mount Bottle Cage lets you attach a water bottle to your handlebars for easy access. Its lightweight design is good for road and mountain use.
Park Tool Mini Bottle Opener
$6.95
Park Tool's Mini Bottle Opener is made of durable, rustproof stainless steel and has Park's great-to-grip and attractive blue vinyl-coated handle. This handy tool fits on a keychain and has a bottle opener and 10mm open-end wrench built in.
Park Tool Pint Glass
$7.95
Featuring a three-color Park Tool logo and "bike wrench" graphic, Park Tool's Pint Glass is made from heavyweight, dishwasher-safe glass.
Park Tool Bottle Opener
$8.99
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
Lezyne Flow Cage
$9.99
Lezyne's Flow Cage is made from a fiber reinforced Composite Matrix material for low weight, strength, and reliability. Its X-Grip design holds bottles securely over the rough stuff and allows for easy in/out.
Lezyne Flow Cage SL
$9.99
Lezyne's Flow Cage SL is made from a fiber reinforced Composite Matrix material for low weight, strength, and reliability. And, it loads from the side for added convenience — especially on compact frames or full suspension bikes! It is available in both left-side and right-side loading configurations.
Osprey Hydraulics Bite Valve
$9.99
Osprey’s Hydraulics Bite Valve provides a high-quality replacement for your old, neglected and beat up bite valve. The bombproof ¼ twist shut-off design guarantees you won’t experience any unpleasant leaks.
Osprey Hydraulics Three-Magnet Kit
$9.99
Hoses need to be wrangled, lest they become too uppity. Osprey's Hydraulics Three-Magnet Kit will hold things together. This pack comes with 3 detachable sternum strap magnets, and it'll make any pack Hydraulics Reservoir compatible!
Polar Bottle Big Bear
$10.99 - $14.99
The Polar Bottle Sport is the original insulated water bottle that keeps your water cold more than twice as long. Lightweight, squeezable and easy to clean, the Polar Bottle Sport is the go-to bottle for adventurers around the globe. This bottle comes standard with the Polar Bottle Sport cap.
Polar Bottle Solid Bottles
$10.99 - $13.99
Polar's Insulated Bottles keep liquids cooler, longer so you enjoy crisp, refreshing drinks even at the end of your rides. These excellent bottles are BPA- and chemical-free so every sip tastes great. Plus, they feature an easy-to-clean removable valve, plus a handy and removable carrying loop. This bottle comes standard with the Polar Bottle Sport cap.
Specialized Purist WaterGate Water Bottle
$11.00
The Purist WaterGate Bottle features an amorphous silicon dioxide coating that's infused into the inner-wall of the bottle. Essentially, this forms a glass-like finish that provides a totally natural, and completely inert, solution to the problem of your drinks staining the bottle or leaving behind any residual aftertaste. This infusion also shields your fresh water from tasting like plastic on very hot days, making it akin to drinking straight from a sparkling clean glass. The silicon dioxide coating is a mere 20 nanometers thick which, for comparison, is less than 5,000 times thinner than a human hair. Meanwhile, the shape of the bottle feels equally perfect both in the hand and in the cage. It comes equipped with Specialized's WaterGate Cap, with a self-sealing Heart Valve that delivers a high rate of flow with a leak-proof design, even when the valve is open, providing a simple drinking experience. - Purist infusion shields the bottle form odor, stains, and mold to keep your water pure and your bottle clean. - Simple hands-free open and close valve: Nothing to turn. - 100% leak-proof top locks down for transport or mixing powdered drinks. - Self-sealing Heart Valve delivers a high rate of flow with a 100% leak-proof design—even when the valve is open. - Rubber over-molded on the outside of cap for easy, sure grip. - Made from easy-to-squeeze LDPE material. - Clear viewing strip makes it easy to see the bottle's contents. - BPA-Free plastic is made from 100% FDA food- grade materials, and it's printed with non-solvent base (UV Cured), CPSC-approved ink and materials.
Park Tool Coffee Mug
$11.49
Show your love for bicycles, tools and all things Park Tool with their Coffee Mug. Perfect for impressing your guests with a cool-logo cup, or fueling yourself before a fun wrenching session, a few of these mugs should be in every kitchen cabinet and bicycle workshop, too!
BiKASE Handlebar/Seat Post Bottle Cage Bracket
$11.99
BiKASE's Handlebar/Seat Post Bottle Cage Bracket makes it easy to attach a bottle cage and bottle (both sold separately) to your handlebars or seat post. It's made of durable engineered plastic polymers and includes shims and hardware to fit on handlebars and seat posts with 24 to 32mm diameters or 32mm to 43mm diameters. It also rotates so you can set the bottle where you want it for easy access. • Material: POM head, PP bracket, Stainless steel hardware • Size: 8cm x 6cm x 2cm • Weight: 40 g • Fits handlebar 24mm-32mm • Versatile bracket rotates
Polar Bottle Sport Insulated 24oz Fade
$12.00
Your workout, your bottle, your style. Say bye-bye to boring with a Sport Insulated Fade water bottle in your favorite color. You've heard it a million times: "Drink more water." So, we made something to help you quell your thirst...and those pesky know-it-alls. The Sport Insulated Polar Bottle helps athletes like you stay refreshed and replenished, no matter your sport of choice. Built for performance and optimized for effortless use, the bottle's revamped design includes Tri-Layer insulation that keeps liquids cool twice as long, an ultra-thin exterior for squeezable hydration, and an integrated Dash Handle for easy transport. - Integrated sports cap makes for quick hydration–pull for a cool stream and push to lock for a spill-free seal. - Dash Handle turns your bottle into the ultimate travel companion, and its convenient loop keeps hydration at your fingertips. - The original, 100% BPA-free insulated water bottle. The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - Designed to fit your bike cage, backpack pocket, or cup holder, the Polar Bottle is your go-further refresher for effortless hydration. - The innovative Sport Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.71 L / 24 fl oz - Dimensions: 10.5 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 150 g / 5.3 oz
Polar Bottle Sport Insulated 24oz Tempo
$12.00
From the first sip to the last, our Sport Insulated Tempo bottle delivers hydration on the go. No matter your rhythm or pace, we've got you covered. You've heard it a million times: "Drink more water." So, we made something to help you quell your thirst...and those pesky know-it-alls. The Sport Insulated Polar Bottle helps athletes like you stay refreshed and replenished, no matter your sport of choice. Built for performance and optimized for effortless use, the bottle's revamped design includes Tri-Layer insulation that keeps liquids cool twice as long, an ultra-thin exterior for squeezable hydration, and an integrated Dash Handle for easy transport. - Integrated sports cap makes for quick hydration–pull for a cool stream and push to lock for a spill-free seal. - Dash Handle turns your bottle into the ultimate travel companion, and its convenient loop keeps hydration at your fingertips. - The original, 100% BPA-free insulated water bottle. The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - Designed to fit your bike cage, backpack pocket, or cup holder, the Polar Bottle is your go-further refresher for effortless hydration. - The innovative Sport Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.71 L / 24 fl oz - Dimensions: 10.5 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 150 g / 5.3 oz
Polar Bottle Breakaway Insulated 20oz Bolt
$14.00
When speed matters, our Breakaway Insulated Bolt bottle delivers a burst of cool hydration quickly. Just grab, squeeze, and drink up without splatter. Engineered to keep liquids cool to the last drop. As cycling enthusiasts, we know a thing or two about power sprints, brutal hills, and relishing the downhill ride. We also know there's nothing better than taking a big swig of cold water, hours after it's poured. So, we built the Breakaway Insulated bottle for road warriors like us—those who sweat hard, hydrate harder, and demand replenishment. Your liquids will stay cool twice as long, thanks to the Tri-Layer insulation and radiant heat reflective technology. Plus, we've re-engineered it to lighten your ride while still delivering simple hydration. The compact and durable design fits most bike cages and includes a high-flow, self-sealing Surge Cap for spill-proof transport. - The Breakaway Surge valve maximizes flow rate and self-seals to eliminate spills and splatter. It's spill-proof when open, and pushes closed for leak-proof transport. - The original, 100% BPA-free insulated water bottle. The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - Made for cyclists by cyclists, the Breakaway series fits securely in a variety of bottle cages. The updated Polar Bottle shape has a unique grip groove and wall design for effortless hydration. - The innovative Surge Cap is two pieces—cap and valve—and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.59 L / 20 fl oz - Dimensions: 9.0 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 127 g / 4.5 oz
Polar Bottle Breakaway Insulated 20oz Ridge
$14.00
Peak performance requires optimal hydration. The Breakaway Insulated Ridge bottle gives you simple replenishment to fuel your go from one ride to the next. Engineered to keep liquids cool to the last drop. Refill and refuel, so you never run on empty. As cycling enthusiasts, we know a thing or two about power sprints, brutal hills, and relishing the downhill ride. We also know there's nothing better than taking a big swig of cold water, hours after it's poured. So, we built the Breakaway Insulated bottle for road warriors like us—those who sweat hard, hydrate harder, and demand replenishment. Your liquids will stay cool twice as long, thanks to the Tri-Layer insulation and radiant heat reflective technology. Plus, we've re-engineered it to lighten your ride while still delivering simple hydration. The compact and durable design fits most bike cages and includes a high-flow, self-sealing Surge Cap for spill-proof transport. - The Breakaway Surge valve maximizes flow rate and self-seals to eliminate spills and splatter. It's spill-proof when open, and pushes closed for leak-proof transport. - The original, 100% BPA-free insulated water bottle. The updated design features triple wall insulation, keeping your liquid cooler 2X longer. - Our bottles are designed with ultra-light materials and a unique grip groove, so you can hydrate with an easy squeeze. - Made for cyclists by cyclists, the Breakaway series fits securely in a variety of bottle cages. The updated Polar Bottle shape has a unique grip groove and wall design for effortless hydration. - The innovative Surge Cap is two pieces–cap and valve–and easy to clean. Simply twist, pull, and wash. Plus, they're dishwasher safe. - Polar Bottle insulated water bottles are crafted in Colorado to reduce environmental impact and support local economies. Designed to last, each one of our water bottles comes with a lifetime guarantee. - Capacity: 0.59 L / 20 fl oz - Dimensions: 9.0 x 2.75 in. - Material: LDPE, TPU Valve - Weight: 127 g / 4.5 oz
Lezyne Flow Cage SL Enhanced - Right
$14.99
Durable, fiber reinforced Composite Matrix construction. Optimized side-load shape for easy bottle access in compact frames. Engineered to hold bottles securely. Oval mounting holes allow fine tuning of position on frame. - Weight: 48g
Specialized Purist Hydroflo MoFlo Water Bottle
$14.99
Specialized's Purist Hydroflo MoFlo Bottle features an amorphous silicon dioxide coating that's infused into the inner-wall of the bottle. Essentially, this forms a glass-like finish that provides a totally natural, and completely inert, solution to the problem of your drinks staining the bottle or leaving behind any residual aftertaste. This infusion also shields your fresh water from tasting like plastic on very hot days, making it akin to drinking straight from a sparkling clean glass. The silicon dioxide coating is a mere 20 nanometers thick which, for comparison, is less than 5,000 times thinner than a human hair. Meanwhile, the shape of the bottle feels equally perfect both in the hand and in the cage. This version has Specialized's Hydroflo MoFlo cap and bottle shape. It features a self-a large screw top to accommodate ice and powder mixes. Additionally, Hydroflo features a new three-shape design that not only improves the actual handling of the bottle, but it also secures its position within your cage. They recommend a simple rinse and dry after use, but if you want to wash it, take care not to scratch the inner surface of the plastic. Alternatively, it'll be fine on the top rack of your machine. - Purist infusion shields the bottle form odor, stains, and mold to keep your water pure and your bottle clean. - Proprietary engineered resin delivers the most flexible bottle ever designed. - Ergonomic, three-sided design makes it easy to grip, and it's form fitting to the hand. - Large screw top design is leak-free and wide enough for ice cubes and scooping in powdered drink mix. - New MoFlo cap design features a wide water channel to deliver up to 50% greater flow than other leading bottles, plus it features an improved outside grip. - BPA-Free plastic is made from 100% FDA food- grade materials, and it's printed with non-solvent base (UV Cured), CPSC-approved ink and materials.
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