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Hydration

Emergency Preparedness - Hydration is your number one requirement

When you ride, especially in the desert, it's a good idea to think about first aid and survival. Here is a quick reference guide to help you assemble a good kit when you go out into the desert or a road ride:

  • Water - plan at least one quart (32 ounces - about a liter) per hour, and have some for backup, in case you break down. Water bottles hold 16-24 ounces. A hydration pack holds 1-3 Liters.
  • Have a snack in case you bonk - carbohydrates are better on the road than protein
  • A cheap hair comb - used to help pull of cactus and spines (tweezers are good for the small stuff)
  • Antiseptic spray, like Bactine©, to clean scrapes immediately (improves healing time, prevents infection)
  • Several gauze pads (3") to clean wounds and cover them for the ride home
  • Athletic tape to hold the gauze pad in place
  • A repair kit (folding multi-tool, plastic ties, tire levers, spare tube, patches, pump and/or CO2 and $5 to give to someone that stops to help you)
  • An emergency whistle and small red flag to signal for help 
  • Charged cell phone
  • Your glasses or reading glasses
  • Put everything in a gallon freezer bag to keep it all dry
Osprey makes bike-specific hydration packs Don't forget your water bottle

CamelBak .75L Groove Bottle
$1.00
Love the crisp, clean taste of filtered water, but don't have a way to take it with you? Pick up CamelBak's Groove Bottle! An integrated filter turns 25 ounces of everyday tap water into great-tasting refreshment on the go. The Groove's easy-sipping Big Bite Valve is simple, effective, and won't spill if left open. An integrated handle makes it a cinch to carry with a finger or clip to a carabiner. Plus, the Bite Valve flips down flush with the bottle to keep it clean. And of course, like all CamelBak bottles, it's 100% BPA free.
Sunlite Allen Bolts
$1.19
- For water bottle braze-ons - Type: Cage bolt
Sunlite USA Bottle
$3.59 - $4.99
• Biodegradable bottle and cap • Easy to squeeze soft plastic, soft plunger • BPA free, California prop 65 compliant • Made in the U.S.A.
Sunlite Composite Cage
$3.99
• Composite construction • Fits standard bottles
California Bike Gear Xtreme Bottles
$4.99
Soft, squeezable plastic Large 63mm wide Duoflow Made in the USA
Planet Bike PB Cage Water Bottle Cage
$4.99
Planet Bike's PB Cage holds your bottle securely with sturdy 6.2mm-diameter 6061-aluminum tubing and comes in a variety of colors so you can coordinate your bike down to the last detail.
Sunlite Alloy Cage
$4.99 - $5.39
Sunlite's Alloy Cage comes in a rainbow of colors to match your bike. It's light, holds fast and looks great.
Sunlite Alloy Cage
$4.99
- Universal alloy water bottle cage - Hardware included - Size: 6mm
Sunlite ATB Bottle Cage
$5.19
Sunlite's ATB Bottle Cage is made of heavier aluminum than the regular bottle cage to keep your bottle in place on bumpy rides. It's still light and looks great.
Sunlite Water Bottle with Cage
$5.19
• Black cage • w/Clips • 28 ounces
CatEye Bottle Cage
$5.95
CatEye's nylon bottle cage is impact resistant and lightweight at just 29 grams.
Park Tool Mini Bottle Opener
$5.95
Park Tool's Mini Bottle Opener is made of durable, rustproof stainless steel and has Park's great-to-grip and attractive blue vinyl-coated handle. This handy tool fits on a keychain and has a bottle opener and 10mm open-end wrench built in.
Delta Alloy Bottle Cage
$5.99
- Rigid alloy construction - Weighs only 65.2 grams
Origin8 Pro Surge Water Bottle
$5.99
• Dual-density, lightweight PE and Kraton rubber bottle • Tasteless and odorless • Pull top valve • Bottle does not contain (Bisphenol A,BPA) or Phthalates • 24oz
Sunlite Handlebar Mount Bottle Cage
$5.99
Sunlite's Handlebar Mount Bottle Cage lets you attach a water bottle to your handlebars for easy access. Its lightweight design is good for road and mountain use.
Specialized 21oz Little Big Mouth Bottle
$6.00 - $11.00
Specialized's Little Big Mouth Bottle, just got better. New and improved design with better feel and function. Still durable and 100% leak-free. - New Big Mouth cap design features a wide water channel to deliver up to 50% greater flow than other leading bottles, plus improved functional outside grip - Large, soft reliable poppet top is easy to activate and seals tight. 100% leak-free - Easy to grip, more flexible than original Little Big Mouth - BPA-free plastic made from 100% FDA food-grade materials and printed with non-solvent base (UV cured), CPSC-approved ink and materials
Park Tool Pint Glass
$6.95
Featuring a three-color Park Tool logo and "bike wrench" graphic, Park Tool's Pint Glass is made from heavyweight, dishwasher-safe glass.
Park Tool Stainless Steel Pint Glass
$6.95
All metal cup made of 304 Stainless Steel.
Origin8 Reef Water Bottle
$6.99
- Dual-density, lightweight PE, and Kraton rubber bottle - Tasteless and odorless material - Soft, rubber, high-flow pressure valve - Matte black finish with glossy black graphics - Bottle does not contain Bisphenol A (BPA) or Phthalates
Sunlite Bottle Cage Handlebar Mount Adapter
$6.99
• Fits bars: 22.2 to 31.8mm diameter • No-Tool quick-release mount • Anodized finish
Specialized 24 oz Big Mouth Bottle
$7.00 - $11.00
Specialized's 24oz Big Mouth Bottle is conveniently shaped and absolutely leak-proof. - Tight-sealing Big Mouth screw top is wide enough for ice cubes and powder drink mix - Large, soft poppet top is easy to activate, delivers excellent flow, and seals tight - Easy to grab, flexible, and durable - BPA-free plastic made from 100% FDA food-grade materials and printed with non-solvent base (UV cured), CPSC-approved ink
Delta Ultimate Beverage Holder
$7.99
- Expanding cup holder grips most beverage sizes - Patent pending rubber strap tensions and grips cup - Handlebar clamp adjusts to fit any bar thickness up to 35mm diameter - Stainless steel hardware
Origin8 Flask Cage
$8.19
Origin-8's Flask Cage is the cage you need to carry your Origin-8 Flask (sold separately). It's made of durable and light aluminum to hold your Flask securely and keep it right at hand.
Sunlite Side Mount Bottle Cage
$8.79
The Sunlite Side Mount Bottle Cage is perfect for full suspension bikes and smaller frames where a standard water bottle just won't fit.
Park Tool Bottle Opener
$8.99
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
Park Tool Coffee Mug
$9.95
Show your love for bicycles, tools and all things Park Tool with their Coffee Mug. Perfect for impressing your guests with a cool-logo cup, or fueling yourself before a fun wrenching session, a few of these mugs should be in every kitchen cabinet and bicycle workshop, too!
Topeak Ninja Cage
$9.95
Ninjas adapt and conquer, and the Ninja Cage is no exception. Knowing that smaller frames and tighter spaces may not allow the use of Ninja Cage mounted add-ons, Topeak includes extra rubber pads and zip ties so you can use it in combination with the top water bottle boss to mount Ninja Cage and your weapon of choice. Choose from any of the Ninja T series tool cases, Ninja CO2 inflator or Ninja Pouch spare tube carriers for the ultimate combination. - Material: Engineering grade plastic - Cage Outer Diameter: Fits standard water bottle - Added Feature: Rubber pads and zip ties - Size: 14.8 x 8.2 x 7.8 cm / 5.8” x 3.2” x 3.1” - Weight: 44 grams
Lezyne Flow Cage
$9.99
Lezyne's Flow Cage is made from a fiber reinforced Composite Matrix material for low weight, strength, and reliability. Its X-Grip design holds bottles securely over the rough stuff and allows for easy in/out.
Lezyne Flow Cage SL
$9.99
Lezyne's Flow Cage SL is made from a fiber reinforced Composite Matrix material for low weight, strength, and reliability. And, it loads from the side for added convenience — especially on compact frames or full suspension bikes! It is available in both left-side and right-side loading configurations.
Origin8 Arc Bottle Cage
$9.99
• Glass reinforced nylon construction • Fits standard bottles • Hardware included • ~ 28g
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